Easy Lunch Cookbook: 50 Simple and Delicious Lunch Recipes (Lunch Recipes, Lunch Cookbook, Panini Recipes, Panini Cookbook Book 1) by Chef Maggie Chow

Author:Chef Maggie Chow [Maggie Chow, Chef]
Language: eng
Format: epub
Publisher: BookSumo
Published: 2016-02-20T05:00:00+00:00

Serving: 2

Timing Information:

Preparation

Cooking

Total Time

10 mins

25 mins

1 hr 35 mins

Nutritional Information:

Calories

67 kcal

Carbohydrates

4.4 g

Cholesterol

12 mg

Fat

3.9 g

Fiber

0.7 g

Protein

4 g

Sodium

19 mg

* Percent Daily Values are based on a 2,000 calorie diet.

Empanada of Beef and Black Beans

Ingredients

1 tbsp vegetable oil

1 pound ground beef or turkey

1 medium onion, chopped

1/2 tsp salt

1 (10.75 ounce) can Campbell's® Condensed Black Bean, Cumin & Cilantro Soup

4 ounces queso fresco, crumbled (cheese)

1 (14 ounce) package empanada dough, thawed

1 egg, beaten

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